You may often feel depressed, anxious, or stuck, but not know how to create rewarding relationships, a healthier family life, personal success, and peace of mind. Through body-centered communication you learn to soften your inner critic, successfully navigate obstacles, and manage conflict and career issues. You discover through our work together how to identify your own needs and get them met through a gentle method of non-blaming and non-shaming communication. My approach combines innovative education based in body-centered neuroscience, emotion-focused training, and mindfulness skills.

I provide support to individuals at my office in beautiful Mukilteo near the ferry landing. Parking is free and convenient.

I treat adult depression and anxiety in Mukilteo and North Seattle. I specialize in body-centered communication therapy.

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for a free initial phone consultation: 206-817-9807

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See My Blog

for practical tips and articles about the latest mental health research, poetry therapy, Ecopsychology, workshops and writing exercises.

 

Location

315 Lincoln Avenue Ste. A3
Mukilteo, WA 98275